MENU

Finding solutions through movement

Jackson 731-512-0302
Henderson 731-435-1501

Healthy Tips Blog

  • October 10, 2019

    Do you take a pain reliever every single day? See how physical therapy can help relieve hip and knee pain.

    Are your hips and knees in pain when you wake up? Are you pain when you go to bed? Are the activities you do between sunrise and sunset impacted by chronic hip and knee joint dysfunction? You don’t have to give up hope of living with less pain—nor become...

    read more
  • September 21, 2019

    Herniated disc pain. What it feels like and when you should see a physical therapist!

    Could you have herniated disc pain? This type of pain can sneak up on you. You’re sitting comfortably watching TV and when you stand up, there’s a sharp pain that radiates through your back. If you’re experiencing pain in your lower back, you just might have a herniated disc....

    read more
  • September 11, 2019

    Aches and pains in the morning? Find out what might be causing them.

    Are you suffering from aches and pains in the morning? Unfortunately, millions of people experience sore muscles and stiff joints in the morning. There could be a variety of reasons for this, with the severity of pain ranging from mild to even severe in some cases. Aches and pains...

    read more
  • August 12, 2019

    Therapeutic Massage: How it Can Help You Get Back in the Game

    If you are an athlete, you know the amount of dedication that it takes. Whether you’re preparing for a marathon, competition, recital, or big game, the amount of training and preparation is extensive. You have to train your muscles and tissues to perform in the ways you want them...

    read more
  • August 5, 2019

    5 Ways Physical Therapy Can Help You Avoid Risky Treatment Methods

    Have you been suffering from chronic pain, or pain lasting longer than three months? If so, you are not alone. According to the American Academy of Pain Medicine, at least 100 million Americans are living with chronic pain. Because of this, there has been a larger and larger demand...

    read more
  • July 20, 2019

    9 Reasons Why Stretching Will Benefit You

    If stretching isn’t currently part of your daily life, it should be! No matter who you are, a good stretch is the perfect way to start your day. There are tremendous benefits to stretching, and if you don’t know where to begin, that is perfectly fine! A physical therapist...

    read more
  • July 10, 2019

    Get Rid of Your Constant Stress-Related Headaches With Physical Therapy

    We all do it – we feel that all-too-familiar twinge of a headache coming on, and we pop in the Ibuprofen or Advil or Tylenol. However, sometimes a pill just doesn’t cut it when it comes to stress headaches. The sensation of a stress headache is described as a...

    read more
  • June 20, 2019

    5 Simple Ways to Keep Yourself Active

    In your busy life, it may seem as if you are on a never-ending hamster wheel that demands you do as much as possible. However, it is important for everyone to understand what really is and isn’t possible through sheer willpower. It is important to understand that your willpower...

    read more
  • June 10, 2019

    The Natural Way to Treat Your Arthritic Aches and Pains

    Arthritis is a painful condition that can leave someone feeling limited and lonely in their journey. Many arthritis sufferers turn to antirheumatic drugs, steroid injections, or joint replacement surgery, in order to cope with pain. However, for many patients, physical therapy and other similar natural treatments have been proven...

    read more
  • May 20, 2019

    3 Simple Ways to Reduce Lower Back Pain

    Are you suffering from lower back pain? If so, you know how debilitating it can be. It seems easy enough to take medication to ease the pain, but with over-dependence on prescription medication becoming a national epidemic, many people with lower back pain are looking for a simpler solution....

    read more
Patient Forms

Before our first session, kindly take some time to print & fill out relevant forms as well as you can.