Healthy Tips Blog

• July 20, 2023

  Do you stretch before and after your workout? If not, you should start.

  Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts. But at our physical therapy clinic, we notice an interesting trend with a lot of our active patients: they go to the gym regularly, but they...

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• July 20, 2023

  Don’t spend the rest of your life taking medicine to control the pain

  Tired Of Relying On Prescription Painkillers And Medication To Control Your Pain! Ask Your Doctor About Physical Therapy! Our bodies are incredible machines. We all know that they have the ability to heal and repair themselves, but they can also adapt to nearly any situation. That includes the types...

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• July 10, 2023

  The 5 Natural Ways to Relieve Arthritis Pain

  Do you find your knee or hips hurting after sitting for too long? Has bending or squatting, become difficult or even painful? This is a common complaint of people with knee or hip osteoarthritis. Did you know that the Centers for Disease Control (CDC) says that 1 out of...

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• June 10, 2023

  Fight Back Against Chronic Pain Frustration With Physical Therapy

  Arthritis pain is one of the most frustrating types of pain. It is intense, chronic pain that can interfere with just about everything that you like to do throughout the day. A study revealed an estimated 54.4 million US adults had been diagnosed with arthritis—about 1 in 4 Americans....

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• April 20, 2023

  How to Relieve Back and Neck Pain With a Healthy Spine

  Do you suffer from aching back pain, nagging neck pain or even headaches? Having a healthy spine can prevent these types of problems. Your spine is a complicated structure of vertebrae, discs, joints, ligaments, tendons, muscles and nerves. Every second of every day your spine is moving in a...

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• April 10, 2023

  How to Relieve Pain and Prevent Injuries with Better Balance

  When we think of poor balance, we typically think of seniors using canes or walkers to get around, because they may fall. However, poor balance is actually a big contributor to sports injuries, common backache, neck pain, and headaches in younger people. In order to walk on two feet,...

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• March 20, 2023

  Get Rid of Your Chronic Back Pain

  Looking to Rid Yourself of Chronic Back Pain? Here’s 5 Reasons You Should Contact A Physical Therapist To Help Do You Want To End Your Chronic Back Pain? Physical Therapy is Your Answer! Do you struggle with chronic back pain that you fear will always keep you from living...

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• March 10, 2023

  Leave Medication In The Dust With Physical Therapy

  The opioid epidemic is frequently in the news, and it may have prompted you to consider how painkillers are affecting your life. You may be sick of taking pain medicines every day when you wake up, throughout the day as you fight to move without agony, and at night...

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• February 20, 2023

  Let’s Get Physical: 5 Ways To Improve Your Health & Stay Active!

  Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine, however, isn’t always easy. Whether it’s because of a busy schedule or a health condition, you may find it difficult to get the daily exercise you need....

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• February 10, 2023

  Back Pain And Herniated Discs: Could Physical Therapy Help You Find Relief?

  Have you been suffering from back pain and wondering what the could be? There are several reasons your back might be bothering you, but one of the most common ones is a herniated disc. So, how do you know whether you have a herniated disc? One telltale sign can...

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