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Category Archives: Injury Prevention

  • March 15, 2017

    Is Your Balance Setting You Up For An Injury?

    It’s what gives us the ability to walk on two legs and stays with us our entire life, balance. Our balance and vestibular system develop as we grow from a baby all the way through adulthood, and then begin to decline. Most people don’t know their balance is not...

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  • August 23, 2016

    Preventing and Treating Sports Injuries

    Exercise is an important part of life in order to become or stay healthy. For many people, sports are a fun way of burning extra calories, socializing and getting fit. Unfortunately, this also means the occasional sports injury, or a flare-up of an old injury or condition. You don’t...

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