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Category Archives: Uncategorized

  • November 20, 2019

    Addressing Chronic Back Pain: Tips to Help You Feel Better Faster

    Do you periodically find yourself disabled by bouts of back pain? Do you experience ongoing back pain that never gives you a moment’s relief? Whatever form it may take, chronic back pain can put all kinds of limits on your life — until you finally start taking the necessary...

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  • November 10, 2019

    If You Don’t Think Nutrition Has an Effect on Your Aches and Pains, Think Again.

    If you have chronic pain, have you ever considered that what you put on your fork could be making your aches and pains better—or worse? Scientific evidence shows that the things we eat can influence our experience of pain—whether by alleviating an underlying health condition or exacerbating it. Our...

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  • October 20, 2019

    The Role of Physical Therapy in Relieving Chronic Pain

    Chronic pain affects more than 100 million people in the U.S. and 20-30% of the global population, reports the National Institutes of Health Office of Disease Prevention. Moreover, experts predict chronic pain will increase in prevalence as people age into later adulthood. Finding relief for pain also continues to...

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  • August 12, 2019

    Therapeutic Massage: How it Can Help You Get Back in the Game

    If you are an athlete, you know the amount of dedication that it takes. Whether you’re preparing for a marathon, competition, recital, or big game, the amount of training and preparation is extensive. You have to train your muscles and tissues to perform in the ways you want them...

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  • August 5, 2019

    5 Ways Physical Therapy Can Help You Avoid Risky Treatment Methods

    Have you been suffering from chronic pain, or pain lasting longer than three months? If so, you are not alone. According to the American Academy of Pain Medicine, at least 100 million Americans are living with chronic pain. Because of this, there has been a larger and larger demand...

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  • July 20, 2019

    9 Reasons Why Stretching Will Benefit You

    If stretching isn’t currently part of your daily life, it should be! No matter who you are, a good stretch is the perfect way to start your day. There are tremendous benefits to stretching, and if you don’t know where to begin, that is perfectly fine! A physical therapist...

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  • July 10, 2019

    Get Rid of Your Constant Stress-Related Headaches With Physical Therapy

    We all do it – we feel that all-too-familiar twinge of a headache coming on, and we pop in the Ibuprofen or Advil or Tylenol. However, sometimes a pill just doesn’t cut it when it comes to stress headaches. The sensation of a stress headache is described as a...

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  • June 20, 2019

    5 Simple Ways to Keep Yourself Active

    In your busy life, it may seem as if you are on a never-ending hamster wheel that demands you do as much as possible. However, it is important for everyone to understand what really is and isn’t possible through sheer willpower. It is important to understand that your willpower...

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  • June 10, 2019

    The Natural Way to Treat Your Arthritic Aches and Pains

    Arthritis is a painful condition that can leave someone feeling limited and lonely in their journey. Many arthritis sufferers turn to antirheumatic drugs, steroid injections, or joint replacement surgery, in order to cope with pain. However, for many patients, physical therapy and other similar natural treatments have been proven...

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  • February 20, 2019

    Is Your Back Pain Caused by a Herniated Disc?

    A herniated disc is a condition that occurs along the spine. Most often, it is found in the lower back. The spine is comprised of 24 bones, and five of them are found in the lower back. There are also nerves and intervertebral discs in the spine. With a...

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