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Finding solutions through movement

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Category Archives: Health & Wellness

  • October 20, 2019

    Do you have an upcoming surgery? 3 Reasons to attend post-surgical rehab for a better recovery.

    Facing surgery can be a little scary. Not only are you unsure how the operation itself will go, you may not be clear about what to expect once the anesthesia has worn off. Fortunately, our physical therapist can walk you through the precise recovery process for your surgery. Call...

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  • October 10, 2019

    Do you take a pain reliever every single day? See how physical therapy can help relieve hip and knee pain.

    Are your hips and knees in pain when you wake up? Are you pain when you go to bed? Are the activities you do between sunrise and sunset impacted by chronic hip and knee joint dysfunction? You don’t have to give up hope of living with less pain—nor become...

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  • September 11, 2019

    Aches and pains in the morning? Find out what might be causing them.

    Are you suffering from aches and pains in the morning? Unfortunately, millions of people experience sore muscles and stiff joints in the morning. There could be a variety of reasons for this, with the severity of pain ranging from mild to even severe in some cases. Aches and pains...

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  • May 10, 2019

    Nutrition: The Quick and Easy Way to Reduce Your Pain and Inflammation

    If you are dealing with chronic pain or inflammation in your life, proper nutrition can play a key role in helping you find relief. Diet is an important part of any physical therapy regimen because eating the right foods can help your body recover from many different conditions. Eating...

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  • April 10, 2019

    Common Causes of Shoulder Pain and How Physical Therapy Can Help

    Your shoulder is the most flexible and movable joint in your body, consisting of several bones, muscles, joints and tendons. This means there are several ways the shoulder can become injured and cause pain. There are many causes of shoulder pain and steps you can take to eliminate the...

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  • March 20, 2019

    5 Benefits of Therapeutic Massage for Athletes

    As an athlete, you already know that you’ve got to maintain optimal health if you want to keep playing the sport you love. Physical therapy with an experienced physical therapist is a big part of that, especially when you’re recovering from an injury. One of the main parts of...

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  • March 10, 2019

    Is Pain Stopping You From Getting Back in the Game?

    According to the American Academy of Pain Medicine, at least 100 million Americans are living with chronic pain (pain lasting longer than three months). As if this isn’t a troubling enough trend, in recent years, physicians have been prescribing more and more prescription pain medications, including opioids. In the...

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  • December 10, 2018

    Arthritis Pain Sufferers – This Blog is for You!

    Arthritis is a joint disorder, which features inflammation, pain and stiffness. There is also often a loss in movement with arthritis, as the joints are too inflamed to move. When only a single joint is involved it’s known as monoarthritis. If two or three joints are involved it’s referred...

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  • November 20, 2018

    5 Reasons Why You Need to Start Stretching

    If there’s one thing that you can count on a physical therapist introducing into every session, it’s stretching. Yes, building strength and endurance is important. But whether you’re an athlete, or someone coping with the aches and pains of aging, increasing your flexibility through stretching is crucial. Read on...

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  • November 10, 2018

    How to Find Relief from Stress-Related Headaches

    Headaches are the third most common pain complaint throughout the world. They are debilitating and can greatly impact a person’s quality of life. Fortunately, relief is possible. By working with a trained physical therapist, you can experience immediate pain relief from stress-related headaches and other ailments that may be...

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