Category Archives: Health & Wellness
-
July 10, 2023
The 5 Natural Ways to Relieve Arthritis Pain
Do you find your knee or hips hurting after sitting for too long? Has bending or squatting, become difficult or even painful? This is a common complaint of people with knee or hip osteoarthritis. Did you know that the Centers for Disease Control (CDC) says that 1 out of...
read more -
April 10, 2023
How to Relieve Pain and Prevent Injuries with Better Balance
When we think of poor balance, we typically think of seniors using canes or walkers to get around, because they may fall. However, poor balance is actually a big contributor to sports injuries, common backache, neck pain, and headaches in younger people. In order to walk on two feet,...
read more -
October 20, 2021
Stress-Related Headaches Are A Real Bummer; PT Can Help!
Stress-related headaches are also called tension headaches and they are the most common type of headache that impacts people. While they are not as serious as migraines, tension headaches are a sign that something in your body is “off.” Are stress-related headaches are happening so often that they are...
read more -
September 20, 2021
Tired of Dealing With Arthritis? Try Physical Therapy For Relief.
If you have arthritis, then you know all about the difficulties it can present with moving and functioning in everyday life. However, what you may not know is that physical therapy will help you to find relief from the pain of your arthritis. There is no cure for arthritis,...
read more -
September 10, 2021
7 Ways To Control Pain and Inflammation With A Better Diet
We indeed are what we eat. Food is medicine, and we should treat it as such by being careful what we choose to put into our bodies. Eating the wrong things can often cause pain and inflammation in many individuals, which may necessitate a change in eating habits. Many...
read more -
August 20, 2021
4 Ways A Proper Diet Can Relieve Your Aches & Pains
According to the World Health Organization, 60% of factors related to your health and quality of life are directly related to your lifestyle choices. One of the most important lifestyle choices you can make is choosing to buy and eat healthier foods! Do you have chronic pain? If so,...
read more -
August 10, 2021
Stress no more over stress-related headaches! Physical Therapy can help relieve the pain.
Can you feel it? Starting with tension in your neck or shoulders and creeping upward through the base of your skull? You may have even tried stretching and optimizing your work station, but if you are suffering from stress-related headaches, you know that the only relief comes from either...
read more -
July 20, 2021
Stress Headaches Putting a Damper on Your Day? Try Physical Therapy For Relief
Headaches of any kind can put a major damper on your day, sucking the fun out of planned activities and making it difficult to concentrate on work or anything else that requires your attention. While many people turn to over the counter medications as a means of addressing the...
read more -
July 10, 2021
5 Ways to Combat Chronic Back Pain
Few problems can render a person’s ability to move and fulfill basic needs inept like chronic back pain. Back pain can often become more than you can manage on your own. It can create several challenges for families, friends, and health providers. While many traditional treatment methods rely on...
read more -
March 10, 2021
The Secret To Stopping Aches And Pains With Good Nutrition
Whenever you pair good nutrition with physical therapy, it’s a duo unlike any other. However, many people know that good nutrition is the pathway to good health. Good nutrition is a simple and powerful way to help with those aches and pains. How Nutrition Can Help Physical Therapy Nutritional...
read more