Healthy Tips Blog

• January 20, 2024

  Stay Active During Your 9-5 Job With These 5 Simple Tips!

  Would it feel awkward or embarrassed if you were discovered doing jumping jacks at work? We hope not, and we believe that many successful businesses would applaud the effort! It’s becoming increasingly well recognized that remaining physically active during the workday is beneficial, not only to your health but...

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• January 10, 2024

  Preparing Your Body For Surgery Doesn’t Have To Be Hard!

  Do you have a surgery on the books this year? Have you thought about preparing your body for what it’s about to go through? Surgery is a serious event, and our bodies heal from them the same way they heal from trauma. That’s why it’s imperative to prepare your...

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• December 20, 2023

  Is Physical Therapy Your Key to Overcoming Hip and Knee Pain?

  Are painful joints a new aspect of your daily routine? If you have a hip or knee that just can’t support your body weight without distracting aches or agonizing pains, you may be unable to get active, perform your job, play sports, handle simple household tasks, or even find...

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• December 10, 2023

  Physical Therapy Can Help You Fight Back Pain

  If you are living with chronic back pain, you know how limiting it can be to your daily life. It can hurt to sleep, it can hurt to get up out of bed, and it can hurt to bend over or pick your child up. Dealing with back pain...

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• November 20, 2023

  How to Avoid Back Surgery

    According to the Washington Post, spinal fusion surgeries increased from 56,000 in 1994 to 465,000 in 2011. That is an 8 times increase in the rate of back surgery in 7 years! In Europe and other countries, back surgery rates are more than 4 times lower than those...

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• November 10, 2023

  3 Ways to Beat Achy Shoulders

  Do you find your shoulders aching at the end of the day or when having to lift your arms? Whether your pain is from an old injury or just from moving all day long, try these simple techniques to feel better and stronger. Contact us at Redden Total Therapy....

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• October 20, 2023

  The Secret To Ditching Opioids

  Another day, another drugstore visit. Month after month and year after year, many chronic pain sufferers find themselves on this treadmill. Prescription pain relievers can only do so much to alleviate your discomfort, and in the case of opioids, you may find yourself buying larger quantities more regularly just...

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• October 10, 2023

  Tips for relieving sciatica pain

  Do you have back pain or sciatica? In a study reported in the journal Orthopedics, 650 people were examined for low back pain or sciatica. About 25% had reported an episode of sciatica in the past 6 months of the study. This shows how common sciatica really is. Sciatica...

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• September 10, 2023

  Are Frequent Headaches Controlling Your Life? You Could Find Relief Through Physical Therapy

  Have you noticed pain on one side of your head? Do you have tension in the neck that radiates up and leaves you with a nagging headache? There are many different types of headaches and various causes for each of them. Fortunately, the therapists at Redden Total Therapy know...

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• August 20, 2023

  Are Your Feet Killing Your Back?

  For many people, simply standing or walking for more than 20 minutes, means an aching back. This can be due to a whole host of factors, but believe it or not, your feet and ankles can be a culprit.   When you walk the hips, knees, ankles and feet...

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