Healthy Tips Blog

• January 20, 2023

  3 Ways To Prevent and Treat Back Pain With Physical Therapy

  Do you have frequent low back pain? If the answer is yes, you should definitely get a physical therapy referral ASAP! Physical therapy is a well-known profession for diagnosing and treating low back pain. Low back discomfort is, in fact, one of the most common reasons people seek the...

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• January 10, 2023

  Finding True Hip and Knee Pain Relief

  There are so many causes of hip and knee pain, from excess weight to sports injuries, advancing age to repetitive motion injuries. Whatever the cause of your hip and/or knee pain, if you are experiencing it regularly you need to find a way to manage it. Many people use...

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• December 20, 2022

  Absolutely Everything You Need To Know About Pre and Post Surgical Rehab

  Are You Scheduling Surgery? Don’t Forget the Pre-Operative and Post-Operative Rehab Are you thinking about scheduling major surgery in the near future? If so, you may want to give serious thought to scheduling two other very important and crucial things: pre-operative and post-operative rehab. Surgery may not be as...

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• December 10, 2022

  Is Your Back Pain Caused By a Herniated Disc?

  If you have had back pain, there is a chance it is caused by a herniated disk. A herniated disc can place extra pressure around the spinal column on the muscles and nerves. Your symptoms may include pain on one side of the body, pain that radiates to the...

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• November 20, 2022

  Manage Your Pain, and Manage Your Life

  As you may have already learned the hard way, chronic pain can hurt more than just your body. Conditions that limit your movement and prevent you from participating in your favorite hobbies can make you feel helpless in your own life. The constant barrage of pain can exacerbate major...

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• November 10, 2022

  3 Stretches To Combat Morning Achiness

  Few things are more frustrating than waking up with persistent discomfort in your neck, back, or joints. Morning aches and pains can make even the most basic actions difficult, such as getting out of bed or putting on your shoes. You just want to wake up and get your...

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• July 20, 2022

  Does your desk job keep you sedentary

  Does Your 9-5 Have You Sitting Behind Your Desk for Too Long? Here’s How to Stay Active While on the Clock! Whenever we think of treatment for an injury or physical ailment it usually has to do with medicine, drugs or a prescription. But one of the many benefits...

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• July 10, 2022

  Are Headaches Ruining Your Day and Making it Difficult to Get Anything Done? PT Can Help!

  So many people think of physical therapy as something to turn to after sustaining a severe injury or a car accident. And sure, while there are plenty of times that physical therapy will be recommended in those instances, this isn’t the only use for this incredibly helpful therapy method....

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• June 20, 2022

  Struggling with chronic joint pain? Find out how physical therapy can help relieve your aches and pains.

  Chronic joint pain can be an issue that plagues you weeks and even months. It’s something everyone dreads and when it comes, we often have no clue how to deal with it. Joints are the structures that form the connections between the bones. Joints provide assistance and support in...

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• June 10, 2022

  Do You Have A Herniated Disk? Solve the Mystery Of That Curious Back Pain

  Has a friend or family member ever told you they have a “slipped disc”? You’ve probably heard the term a few times, however, it’s actually a misnomer, since discs don’t actually ever “slip” but either degenerate, bulge, or herniate. Painful? Maybe. Annoying? Absolutely. Fortunately, a physical therapist can treat...

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