Category Archives: Physical Therapy

• January 20, 2024

  Stay Active During Your 9-5 Job With These 5 Simple Tips!

  Would it feel awkward or embarrassed if you were discovered doing jumping jacks at work? We hope not, and we believe that many successful businesses would applaud the effort! It’s becoming increasingly well recognized that remaining physically active during the workday is beneficial, not only to your health but...

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• January 10, 2024

  Preparing Your Body For Surgery Doesn’t Have To Be Hard!

  Do you have a surgery on the books this year? Have you thought about preparing your body for what it’s about to go through? Surgery is a serious event, and our bodies heal from them the same way they heal from trauma. That’s why it’s imperative to prepare your...

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• November 20, 2023

  How to Avoid Back Surgery

    According to the Washington Post, spinal fusion surgeries increased from 56,000 in 1994 to 465,000 in 2011. That is an 8 times increase in the rate of back surgery in 7 years! In Europe and other countries, back surgery rates are more than 4 times lower than those...

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• November 10, 2023

  3 Ways to Beat Achy Shoulders

  Do you find your shoulders aching at the end of the day or when having to lift your arms? Whether your pain is from an old injury or just from moving all day long, try these simple techniques to feel better and stronger. Contact us at Redden Total Therapy....

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• October 20, 2023

  The Secret To Ditching Opioids

  Another day, another drugstore visit. Month after month and year after year, many chronic pain sufferers find themselves on this treadmill. Prescription pain relievers can only do so much to alleviate your discomfort, and in the case of opioids, you may find yourself buying larger quantities more regularly just...

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• August 20, 2023

  Are Your Feet Killing Your Back?

  For many people, simply standing or walking for more than 20 minutes, means an aching back. This can be due to a whole host of factors, but believe it or not, your feet and ankles can be a culprit.   When you walk the hips, knees, ankles and feet...

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• July 20, 2023

  Don’t spend the rest of your life taking medicine to control the pain

  Tired Of Relying On Prescription Painkillers And Medication To Control Your Pain! Ask Your Doctor About Physical Therapy! Our bodies are incredible machines. We all know that they have the ability to heal and repair themselves, but they can also adapt to nearly any situation. That includes the types...

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• July 10, 2023

  The 5 Natural Ways to Relieve Arthritis Pain

  Do you find your knee or hips hurting after sitting for too long? Has bending or squatting, become difficult or even painful? This is a common complaint of people with knee or hip osteoarthritis. Did you know that the Centers for Disease Control (CDC) says that 1 out of...

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• April 20, 2023

  How to Relieve Back and Neck Pain With a Healthy Spine

  Do you suffer from aching back pain, nagging neck pain or even headaches? Having a healthy spine can prevent these types of problems. Your spine is a complicated structure of vertebrae, discs, joints, ligaments, tendons, muscles and nerves. Every second of every day your spine is moving in a...

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• April 10, 2023

  How to Relieve Pain and Prevent Injuries with Better Balance

  When we think of poor balance, we typically think of seniors using canes or walkers to get around, because they may fall. However, poor balance is actually a big contributor to sports injuries, common backache, neck pain, and headaches in younger people. In order to walk on two feet,...

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