Healthy Tips Blog

• July 20, 2021

  Stress Headaches Putting a Damper on Your Day? Try Physical Therapy For Relief

  Headaches of any kind can put a major damper on your day, sucking the fun out of planned activities and making it difficult to concentrate on work or anything else that requires your attention. While many people turn to over the counter medications as a means of addressing the...

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• July 10, 2021

  5 Ways to Combat Chronic Back Pain

  Few problems can render a person’s ability to move and fulfill basic needs inept like chronic back pain. Back pain can often become more than you can manage on your own. It can create several challenges for families, friends, and health providers. While many traditional treatment methods rely on...

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• June 20, 2021

  Got An Upcoming Surgery? Physical Therapy Can Help You Before & After!

  Did you know that having rehabilitation before surgery is just as critical as having it after surgery? It’s true! One of the most important times that you could seek physical therapy is when you are facing surgical correction of a joint or muscle. Physical therapy has proven time and...

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• June 10, 2021

  Do Aches and Pains Make You Dread Mornings? Physical Therapy Has Got You Covered!

  Waking up sore and achy can really zap the energy and positivity out of your day. The worst part is that if you don’t address that achiness and soreness first thing, then those feelings are likely to very quickly translate themselves into fatigue, meaning that you are likely to...

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• May 20, 2021

  Tired of Relying on Medication for Pain Relief? Physical Therapy Can Help

  Are you taking pain meds to manage your pain? If so, this blog just might make you want to kick them once and for all. Pain medications just may not be a good choice. It seems like every time you turn on the news, there is another story about...

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• May 10, 2021

  Is a Herniated Disc Causing Your Back Pain?

  Is a Herniated Disc Causing Your Back Pain? One of the most common causes of pain among adults in the United States is back pain. Back pain is not something you want to ignore for long, and it can develop for any number of endless reasons. Once it does...

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• April 20, 2021

  It’s Time To End Your Battle With Chronic Joint Pain

  If your joints have been bothering you for a few months, know that you’re not alone. Joint pain plagues an increasing number of aging, often arthritic Americans. As a matter of fact, a report from the U.S. Centers for Disease Control and Prevention shows that in 2002, about 10.5...

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• April 10, 2021

  Is Pain Keeping You From a Happy Life? Physical Therapy May Help!

  Take a moment to pause and think about who you were five or ten years ago. What kinds of activities did you thrive from doing? Were you a runner? An afternoon gym warrior? Or did you just enjoy going for long evening walks with your dog? Now, come back...

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• March 20, 2021

  Need Help Ditching the Pain Meds? Physical Therapy Can Help!

  When it comes to living with chronic pain, you may think that you’re alone. The mental fatigue of having to deal with it can take a toll on your mind and body and can lead you to believe no one can understand. But millions of individuals live with chronic...

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• March 10, 2021

  The Secret To Stopping Aches And Pains With Good Nutrition

  Whenever you pair good nutrition with physical therapy, it’s a duo unlike any other. However, many people know that good nutrition is the pathway to good health. Good nutrition is a simple and powerful way to help with those aches and pains. How Nutrition Can Help Physical Therapy Nutritional...

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