Healthy Tips Blog

• December 20, 2021

  5 Ways to Stay Active at Your Sedentary Desk Job

  Finding ways to stay active can be difficult regardless of your weekly schedule, but when your nine-to-five grind means sitting at a desk for 40+ hours every week, the idea of developing an active lifestyle can seem almost laughably unachievable! On average, most of us spend eight hours a...

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• December 10, 2021

  Dealing With Back Pain? Pain Relief May Be Closer Than You Think.

  At some point in their lives, most Americans will experience temporary back pain. However, it becomes a big quality of life concern when back pain is not temporary and lingers on for some time. Dealing with chronic back pain can seriously put a damper on your mood, day after...

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• November 20, 2021

  Could Physical Therapy Be The Answer To Your Hip and Knee Pain?

  Do your weight-bearing joints these days feel more like joints that only bear pain? You may not be able to do your work, play sports, perform household chores, or even find a comfortable sitting or sleeping position if you have a hip or knee that can’t sustain your body...

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• November 10, 2021

  The Safe and Natural Way To Treat Aches & Pains

  Physical therapy is the best possible form of care for many different conditions and injuries. Whether you have just started waking up with generalized aches and pains, or have suffered from chronic pain for a long time, a physical therapist can help ease your symptoms and teach you why...

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• October 20, 2021

  Stress-Related Headaches Are A Real Bummer; PT Can Help!

  Stress-related headaches are also called tension headaches and they are the most common type of headache that impacts people. While they are not as serious as migraines, tension headaches are a sign that something in your body is “off.” Are stress-related headaches are happening so often that they are...

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• October 10, 2021

  Toss Your Painkillers With The Power of Physical Therapy

  Pain is something that almost everyone deals with from time to time. None of us are exempt; an estimated 1 out of every 5 Americans suffers from some degree of chronic pain, and 8 percent of those sufferers find the pain so intense that they can’t pursue their normal...

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• September 20, 2021

  Tired of Dealing With Arthritis? Try Physical Therapy For Relief.

  If you have arthritis, then you know all about the difficulties it can present with moving and functioning in everyday life. However, what you may not know is that physical therapy will help you to find relief from the pain of your arthritis. There is no cure for arthritis,...

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• September 10, 2021

  7 Ways To Control Pain and Inflammation With A Better Diet

  We indeed are what we eat. Food is medicine, and we should treat it as such by being careful what we choose to put into our bodies. Eating the wrong things can often cause pain and inflammation in many individuals, which may necessitate a change in eating habits. Many...

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• August 20, 2021

  4 Ways A Proper Diet Can Relieve Your Aches & Pains

  According to the World Health Organization, 60% of factors related to your health and quality of life are directly related to your lifestyle choices. One of the most important lifestyle choices you can make is choosing to buy and eat healthier foods! Do you have chronic pain? If so,...

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• August 10, 2021

  Stress no more over stress-related headaches! Physical Therapy can help relieve the pain.

  Can you feel it? Starting with tension in your neck or shoulders and creeping upward through the base of your skull? You may have even tried stretching and optimizing your work station, but if you are suffering from stress-related headaches, you know that the only relief comes from either...

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