Healthy Tips Blog

• May 20, 2022

  Back to the Activities You Once Loved With Physical Therapy

  Let Physical Therapy Help You Get Back to the Activities You Love! Struggling To Live Life on Your Own Terms? Physical Therapy Can Help! Your golf friends wonder if you’re ever going to join them for another nine holes. That oil painting you started way back when still awaits...

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• May 10, 2022

  3 Benefits of Staying Active as You Age

  Although some of us dread getting older, there are so many things to look forward to with age, such as spending more time with loved ones, watching your family grow, and experiencing new things. But if you’re in your fifth, sixth, or seventh, decade, you might start to notice...

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• April 20, 2022

  4 Things To Do if You Wake Up Feeling Achy

  Is Getting Out Of Bed A Daunting Task For You? Here Are 4 Ways To Put A Stop To Morning Aches And Stiffness Wondering why you’re feeling so stiff and achy in the morning? Could it be an old, uncomfortable, mattress? An unsupportive pillow? An ill-suited sleeping position? Maybe...

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• April 10, 2022

  6 Ways Physical Therapy Can Change Your Life

  Physical therapy is a safe, healthy, and holistic form of treatment that can improve the health of people who have injuries, illnesses and medical conditions. An individualized physical therapy program is a conservative approach to managing these types of problems. It improves overall health and well-being. Our experienced team...

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• March 20, 2022

  5 Benefits of Stretching To Improve Your Health

  Do you stretch regularly, or only when you wake up in the morning? Some people think that stretching is an unnecessary part of exercising. The truth is, if you aren’t stretching regularly, you might be increasing the risk of injury in the future. You’re also going to have at...

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• March 10, 2022

  Feeling Stiff and Achy? Arthritis May Be To Blame. Physical Therapy Can Help.

  Are stiffness and discomfort a part of your daily life? Many people answer “yes” to this question but assume that they’re doomed to suffer from arthritis pain. If you’ve been losing more and more of your mobility and productivity due to chronic joint inflammation, you may be disappointed to...

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• February 20, 2022

  Is Joint Pain Making Simple Activities Seem Difficult? It’s Time to Seek Help.

  Do you have more trouble getting dressed or penning handwritten notes than you once did? Are you having trouble keeping up with basic demands of your job? Do you look for excuses to withdraw from some of your favorite activities simply because it hurts to move? Joint pain can...

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• February 10, 2022

  Here are 3 Reasons Why You Must Stay Active as You Age

  Looking to Stay Healthy for Life? Start by Staying Active! “You’re only as young as you feel,” or at least that’s how the saying goes. However, it’s likely more accurate to say that you’re only as young as your health allows you to be. When you see elderly people...

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• January 20, 2022

  Kick The Pain Meds To The Curb: How Physical Therapy Can Provide Relief

  People struggling with chronic pain are affected in different ways. Take a moment to think about how your chronic pain affects you. Does it cause you to have a hard time getting out of bed or climbing stairs? Maybe you find yourself feeling stressed, distracted, and depressed at work....

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• January 10, 2022

  5 Easy Ways to Get More Physical Activity Into Your Day

  We live moderately sedentary lifestyles in this day and age. Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around and exercising. Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines...

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