Healthy Tips Blog

• September 22, 2016

  7 Tips for Relieving Pain From Herniated Discs

  Do you experience achy or sharp radiating pain to your shoulder, arm, buttock or leg? This may be an indicator of a bulging or herniated disc in the neck or back. Between each of the vertebrae that make up your spine are small cushions called discs. Herniated discs are...

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• September 12, 2016

  Tips for avoiding back pain

  Is a sore back interfering with your life? You are not alone! Nearly four out of five people experience back pain at some point in their lifetime. Back pain takes various forms, from a persistent dull ache to sudden sharp pain, and has many causes. Sometimes it results from...

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• August 23, 2016

  Preventing and Treating Sports Injuries

  Exercise is an important part of life in order to become or stay healthy. For many people, sports are a fun way of burning extra calories, socializing and getting fit. Unfortunately, this also means the occasional sports injury, or a flare-up of an old injury or condition. You don’t...

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• August 12, 2016

  Muscle Stretching for Relieving Neck and Back Pain

    Many aches and pains in the neck and back stem from tight muscles. Stretching the tight muscles along the back of your neck, strengthening the muscles in the front of your neck and improving body posture in general, can help to release neck pain. Our experts in physical...

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• July 22, 2016

  Steps to Less Pain and More Energy

  Do you sometimes feel sluggish, tired, achy, sore or have low energy? It could be that you are suffering from some basic physical problems. If you sit still for long hours in your car, at your job or at home watching TV, you could be hurting your body over...

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• July 13, 2016

  How to Be Healthier, Stronger and More Active

  Health is a relative term and is different for everyone. It means that your body is operating at an efficient range in all the different body systems from circulation, breathing, digestion and more. It doesn’t mean you have to look like a supermodel. Anything you can do to help...

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• June 23, 2016

  How Your Core Muscle Strength Affects Your Health

  Do you ever find yourself slouching in a chair, slumping at the computer or your belly sticking out after standing for awhile? This is a sign of core muscle weakness that can negatively affect your health and create long-term back or neck pain. What are Your Core Muscles? Your...

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• June 14, 2016

  5 Ways to Relieve Neck and Back Pain

  If you are suffering with back or neck pain, it can be confusing to determine the right way to relieve your pain and get back to normal activities. For some, permanent injury or changes in their body mean arthritis and the tendency for more aches and pains. However, it...

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• May 27, 2016

  Suffering with back pain? It could be your thighs…

  If you are like one of the 80% of the population who will suffer back pain at some point in your life, you know back pain can be just a real pain. It can interfere with your life, make it difficult to bend and pick up your shoes, make...

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• May 18, 2016

  Aching Shoulders? What you need to know about your rotator cuff…

  If your shoulder is painful with certain motions or when you sleep, your rotator cuff could be giving you trouble. You need the strength of your rotator cuff to help you do all sorts of activities from brushing your hair and teeth, to lifting objects overhead and even throwing...

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