Category Archives: Uncategorized

• January 10, 2022

  5 Easy Ways to Get More Physical Activity Into Your Day

  We live moderately sedentary lifestyles in this day and age. Millions of Americans are risking serious health consequences simply because they do too much sitting and not enough moving around and exercising. Did you know that 80 percent of the U.S. population falls short of the Physical Activity Guidelines...

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• December 20, 2021

  5 Ways to Stay Active at Your Sedentary Desk Job

  Finding ways to stay active can be difficult regardless of your weekly schedule, but when your nine-to-five grind means sitting at a desk for 40+ hours every week, the idea of developing an active lifestyle can seem almost laughably unachievable! On average, most of us spend eight hours a...

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• December 10, 2021

  Dealing With Back Pain? Pain Relief May Be Closer Than You Think.

  At some point in their lives, most Americans will experience temporary back pain. However, it becomes a big quality of life concern when back pain is not temporary and lingers on for some time. Dealing with chronic back pain can seriously put a damper on your mood, day after...

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• November 20, 2021

  Could Physical Therapy Be The Answer To Your Hip and Knee Pain?

  Do your weight-bearing joints these days feel more like joints that only bear pain? You may not be able to do your work, play sports, perform household chores, or even find a comfortable sitting or sleeping position if you have a hip or knee that can’t sustain your body...

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• November 10, 2021

  The Safe and Natural Way To Treat Aches & Pains

  Physical therapy is the best possible form of care for many different conditions and injuries. Whether you have just started waking up with generalized aches and pains, or have suffered from chronic pain for a long time, a physical therapist can help ease your symptoms and teach you why...

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• June 20, 2021

  Got An Upcoming Surgery? Physical Therapy Can Help You Before & After!

  Did you know that having rehabilitation before surgery is just as critical as having it after surgery? It’s true! One of the most important times that you could seek physical therapy is when you are facing surgical correction of a joint or muscle. Physical therapy has proven time and...

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• June 10, 2021

  Do Aches and Pains Make You Dread Mornings? Physical Therapy Has Got You Covered!

  Waking up sore and achy can really zap the energy and positivity out of your day. The worst part is that if you don’t address that achiness and soreness first thing, then those feelings are likely to very quickly translate themselves into fatigue, meaning that you are likely to...

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• May 20, 2021

  Tired of Relying on Medication for Pain Relief? Physical Therapy Can Help

  Are you taking pain meds to manage your pain? If so, this blog just might make you want to kick them once and for all. Pain medications just may not be a good choice. It seems like every time you turn on the news, there is another story about...

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• May 10, 2021

  Is a Herniated Disc Causing Your Back Pain?

  Is a Herniated Disc Causing Your Back Pain? One of the most common causes of pain among adults in the United States is back pain. Back pain is not something you want to ignore for long, and it can develop for any number of endless reasons. Once it does...

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• November 20, 2019

  Addressing Chronic Back Pain: Tips to Help You Feel Better Faster

  Do you periodically find yourself disabled by bouts of back pain? Do you experience ongoing back pain that never gives you a moment’s relief? Whatever form it may take, chronic back pain can put all kinds of limits on your life — until you finally start taking the necessary...

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