Category Archives: Health & Wellness

• April 21, 2016

  Is Pain Stopping You From Getting Back in the Game?

  Don’t let pain sideline you! There is nothing more exciting than taking on a new challenge,sport or activity. For most of us, the thrill of accomplishing a physicalgoal is what we live for. However, are you prepared for it? The term”weekend warrior” means a person who doesn’t really train...

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• April 11, 2016

  How Can You Stop That Nagging Neck Pain or Headache?

  Do you find it hard to get comfortable at night because of the ache in your neck or do you suffer from headaches? Many people suffer from chronic neck pain, tightness and frequentheadaches. Somepeople may try to mask the symptoms with poppingAdvil or Tylenol. Since the root cause of...

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• February 11, 2016

  How to put the spring back in your step

  Spring is just around the corner and that means a lot more outdoors time. However, if you suffer from knee pain, arthritis, low back pain or other aches and pains that keep you from being active, there are things you can easily do to become more active. Change How...

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• December 23, 2015

  How to achieve real relief from stress related headaches

  Life’s demands create stress and although some stress may be good, too much can cause health problems. Most people equate stress with high blood pressure, a heart attack or a stroke. But did you know headaches, dizziness, neck and shoulder pain can be stress-related too? Chronic headaches, usually accompanied...

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• December 11, 2015

  The benefits of stretching

  As you age, your muscle tissue actually dries out a little, tightening. This causes a loss of range of motion in your joints and tissues. In addition to the loss of range of motion, it can really limit your active lifestyles and hinder day-to-day, normal motions. Tasks that used...

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• November 30, 2015

  5 Ways to Avoid Joint Pain

  Do you find your joints aching for no apparent reason? Even small aches and pains are your body’s way of telling you something is not working and should not be ignored. According to a Centers for Disease Control (CDC) study, 30% of the people surveyed reported some form of joint pain within...

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• November 18, 2015

  How to treat arthritis pain

  When it comes to relieving your arthritis aches and pains, you may have more options than you realize. There is a lot you can do to reduce your aches and pains from arthritis while gaining more mobility and function. Arthritis pain and inflammation is what we help our patients...

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• August 20, 2015

  What You Eat Can Make You Hurt More

  If you are suffering with aches and pains, whether it be low back pain or even headaches, what you eat can make the pain worse. When it comes to aches and pains, we generally don’t think of our food causing us more pain, but it can. When you have...

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